Open Water Swim Workout/Clinic

WHO IS THIS CLINIC FOR?

This clinic is geared toward at least semi-intermediate level swimmers who know the basics of the freestyle stroke and are comfortable with rotary breathing. (head in the water and rotating to breathe)
Interested in improving or training open water swimming for triathlon.
COACH EXPERIENCE

With EventHorizon open water clinics you’re getting the following experience:

Certified as an American Red Cross Certified Waterfront Lifeguard
Certified as an American Red Cross Water Safety Instructor (WSI).
Certified in CPR/AED and Standard First Aid.
Certified USA Triathlon Level II Coach
Certified IRONMAN Triathlon Coach.
Certified USMS Master Swim Coach
Stand Up Paddle board trained oversight and instruction.
APPROACH AND STRUCTURE

We will meet on the beach in front of the Murphy Skating Rink. Wetsuits recommended. Plan to be in the water by 08:00 am. There will be time boxed sessions focusing on the following outcomes:

• Castle Island is part of the DCR network of state parks and Pleasure Bay is open for public swimming.

• Parking is free at Castle Island.

• Public restrooms are available at the clinic in the Murphy Skating Rink.

• Outdoor showers are available at the clinic at the Murphy Skating Rink.

**WETSUITS RECOMMENDED

***INCLEMENT WEATHER CANCELS. REFUNDS ONLY IF THERE IS INCLEMENT WEATHER .(Heavy rain/Thunder)