Creating a Flourishing Life: How to Turn Insight Into Action

Many of us know what we want for our lives — better health, deeper connection, more confidence, more purpose, more vitality — but struggle to translate that knowing into consistent action. In this engaging and practical talk, Dr. Julia King, clinical psychologist and board-certified lifestyle medicine professional, will share a simple three-step framework for understanding how thoughts, feelings, and behaviors interact, why we often get stuck, and how to begin taking small, aligned actions toward a more flourishing life. Participants will leave with practical tools for increasing awareness, interrupting unhelpful patterns, and practicing meaningful change in everyday life.