Everyday Health Collective

What does looking after yourself actually look like when you’ve grown up between cultures?

Good Enough is a facilitated women’s health workshop and shared lunch exploring the intersection of health, culture, expectations and everyday life.

Created for Asian and South Asian women navigating the push and pull between cultural values, family expectations, independence and their own wellbeing, we’ll explore how these influences show up in the things that shape our health — how we eat, move, rest, connect and care for ourselves.

Facilitated by Senior Occupational Therapist Satinder Kaur and Dietitian Amanda, the session brings together professional knowledge, lived experience and honest conversation.

Through practical activities, somatic exercises and facilitated discussion, we’ll explore:

• How culture and environment shape our health habits
• What we’ve inherited that we want to keep — and what we might want to change
• How to better recognise what our bodies and lives actually need
• How to build healthier ways of living without abandoning our roots

Come as you are. Standard ticket $84, Bring-A-Friend Special at $74 x 2 each.