Five week Mindfulness Meditation Course

Are you feeling stressed, tired or lacking sleep? Do you wish you could meditate but don't know where to start? You don't have time to sit and meditate for 20 or even 10 minutes? Or maybe you have been meditating for years and just want to be part of a likeminded group or take your skills to another level? Then this five week course is for you. Over the five weeks I will teach you some simple tips, that can be used everyday, anytime and will help you relax and live more mindfully, as well as grow into a strong meditator. You will finish the course with a meditation plan that suits your lifestyle.
The full fee is $220. Concession fee is $120. Please message me for payment details or go to https://www.cereschoice.com.au/shop/ For concession payment you need to message me for details.