Meditation and Discussion

Join me for some time to meditate, reflect and discussion. We will do two 20 to 30 minute meditations and then a discussion. At this event we will discuss mindfulness and the benefits on depression. I will be referring to the book The Mindful Way through Depression, if you wish to purchase prior to the event. The ideas and concepts in this discussion can suit people with or without a history of depression and can be used in any meditation practice.
This is a zoom event. I will be arranging face to face classes for those that would prefer attending a live event.
I aim to do these on a monthly basis with different topics for discussion. If there is a topic you wish to disucss, please message me.