Everyday Mindfulness

Join Ignite Your Power for a powerful outdoor meditation experience amidst the serene ambiance of Sycamore Valley Park. Our outdoor guided meditation series, "Ignite Your Power Through Meditation," offers an empowering journey within focused on personal transformation, health and happiness, and the practice of meditation as a sanctuary for inner peace and spiritual growth.
Embark on a journey of self-discovery and mindfulness as we delve into this week's installment of "Personal Transformation Through Meditation" series. Each session is designed to stand alone while synergistically enhancing the transformative power when practiced as a series.
Agenda:

• 10:00 AM - 10:15 AM: Introduction to foundational meditation techniques (in person only)
• 10:15 AM - 10:30 AM: Meditation theory and instruction
• 10:30 AM - 11:15 AM: Guided meditation session
• 11:15 AM - 12:00 PM: Indulge in light refreshments post-meditation.

Together, in the serene embrace of nature, we will create a sacred space for quiet reflection, guided group practices, and inner transformation.
Retreat Details :

• Dates: August 28 to August 31, 2025
• Venue: A peaceful sanctuary in Mount Shasta, easily accessible by car.
• Duration: 3 days of immersion into Meditation and connection with self.
• Price: $675 ($225 per day) includes accommodation, meals, and full access to participate in all activities.
• Secure your spot today - please Venmo $150 to @PareshMistry

### What You'll Experience:

• Daily Meditations & Breathwork: Release what is not resonant and awaken the mystic in you.
• Heart Sharing Circle: Activity to connect confidently with kind, supportive community to find solutions and release stuck patterns.
• Celebrating you: Each participant will present their unique gift to the community - whether through song, poetry, storytelling, dance, or anything that showcases your gift.
• Sacred Mountain Hike with meditations: Connect with Mount Shasta's powerful energy to ground you.
• Healing Session: Receive hands-on healing work to clear energetic blocks from a healer.

n a co-created space of vulnerability, trust, and belonging, explore what it means to love your mind, body and soul.

This retreat is your invitation to slow down, and help you break through the mental patterns that keep you operating from a limited perspective. When we clear the "cluttered vessel" of past programming, we access higher states of awareness and authentic wisdom. Expand your consciousness. Witness how tiny miracles and shifts can create massive transformations.

### Get Ready For Lasting Change!