Evolve Wellness Collective Community Group

Join us for a nourishing half-day retreat designed to reconnect you with your body, your hormone cycle, and your innate wisdom as a woman. The Embodied Woman Retreat is an invitation to step away from the noise of everyday life and gently return to yourself—your rhythms, your story, your power.
This workshop will be led by two local therapists whose clinical practice centers on improving body image and healing our relationship with food and specializing in hormone cycle awareness. This immersive experience blends science, somatic wisdom and practice, and soulful reflection. Together, we’ll explore how understanding your hormonal phases can become a source of empowerment, and how rewriting and improving your body story can lead to deeper self-compassion and resilience.

This is a great event for those 18 years and older.

Sliding scale, but suggested $95 investment! Sign up at https://www.evolvewellness.love/events/

Blissed Out Breathwork & Halotherapy
Immerse yourself in a transformative breathwork journey that weaves together guided breathing exercises, uplifting music, and gentle visualization. In this cozy, inviting space—complete with blankets, bolsters, and yoga mats—you’ll explore breathwork’s remarkable power to reduce stress, ease trauma, and calm anxiety. By incorporating mindful breathing into your self-care routine, you can enhance intuition, heighten self-awareness, gain clarity, and foster a deeper bond with your body.

Halotherapy for the Last 30 Minutes
To elevate your experience, we’ll activate the halo (dry salt) therapy during the final 30 minutes of class. Halotherapy is known to support respiratory health, help clear congestion, reduce inflammation, and promote healthier skin. Breathing in the microscopic salt particles can amplify relaxation and bring an extra layer of rejuvenation to your session.
Please note that while it’s best to register at least a day ahead for our Special Events at Evolve, you’re welcome to sign up any time if space is still available. Come discover the profound benefits of combining breathwork and halotherapy, and leave feeling restored, centered, and deeply connected.

Best for ages over 15.
$35 Investment. Sign up at https://www.evolvewellness.love/events/

Josh's Suspended in Breath: Hammock Journey
A transformative breathwork experience in an intimate setting. With only 8 spots available, you’ll enjoy a deeply relaxing session, suspended in supportive hammocks as we journey through 45 minutes of active, conscious breathing.
Feel the beat of live drumming above your body, encouraging deep release and helping you drop into a state of profound relaxation. This unique pairing of breathwork and sound invites you to move beyond mental chatter and connect deeply with yourself.
This is for you if you struggle with:

• Stress, anxiety, or feeling overwhelmed
• Disconnection from yourself or your emotions
• Physical or emotional tension you’re ready to release
• A busy mind that makes it hard to relax and stay present
• Finding safe spaces for inner healing and exploration

It is a great idea to sign up at least the day before our Special Events at Evolve. Although, if booking is still open on our site please feel free to sign up and come enjoy these wonderful experiences.

$39 Investment. Please sign up at https://www.evolvewellness.love/events/

Imagine lying back, closing your eyes, and allowing the harmonious vibrations of sound to wash over you, dissolving stress and tension from your body and mind.
Join Shauna Flash for a Sound Bath with singing bowls, waterfall drum, panda drum and chimes.

During the session, you will:
1. Lie comfortably in reclining chairs in the Salt Cave with a cozy blanket.
2. Experience the soothing resonance of sound waves that promote relaxation and healing.
3. Allow the vibrations to release energetic blockages and foster emotional clarity.
4. Leave feeling lighter, calmer and centered.

Invite a friend or family member to foster a deeper connection and togetherness.
If you have questions about this event, you’re welcome to email Shauna at shauna@shaunaflashyoga.com

It is a great idea to sign up at least the day before our Special Events at Evolve, although if booking is still open on our site please feel free to sign up and come enjoy these wonderful experiences. Please be sure the actual guest is signed up by name to this event. Be sure the birth date is listed in the account - The ages range for this Event are 13 and older.

$33 Investment. Sign up at https://www.evolvewellness.love/events/