Tahna Yoga, Sound Bath & Meditation

# 🌿 Tahna Yoga — Weekly Nervous System Reset

### Sundays at 9:00 AM | Springville, UT

This is your space to slow down, reconnect, and reset.

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Tahna Yoga is a weekly, 90-minute practice designed to support your body and nervous system in a more intentional way.
This is not about performance or pushing limits.
It’s a gentle, supportive experience that combines:

• slow vinyasa flow
• body awareness and reconnection
• a calming soundbath
• guided meditation

Each part of the class is designed to help you shift out of stress mode and into a more grounded, regulated state.

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### ✨ What makes this different:

This practice focuses on:

• moving in a way that feels safe and supportive
• building a more positive relationship with your body
• creating space to breathe, slow down, and reset

You’ll leave feeling calmer, clearer, and more connected.

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### 📍 Details:

Sundays at 9:00 AM
Evolved Women’s Health
1190 Spring Creek Pl, Suite D2
Springville, UT
90-minute class
$20 per person
Hosted by Nicole Cutchins

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### Who this is for:

• beginners and experienced practitioners
• women feeling stressed, overwhelmed, or disconnected
• anyone looking for a more restorative, mindful approach to movement

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Come as you are—no pressure, no expectations.
Just a consistent space each week to take care of yourself.

Register on our yoga calendar at evolvedwomenshealth.com.