Unlock Deep, Restorative Sleep: Feel Energized Tomorrow Morning

⚠️ Registration + access is through Eventbrite.
You must register there to receive the login details.
https://www.eventbrite.ca/e/1974938613557?aff=oddtdtcreator

If you’re exhausted, overwhelmed, and convinced you “don’t have time” to fix your sleep… this workshop is for you.

Join me for a calm, practical session where I’ll walk you through small, doable shifts that make a big difference. You’ll learn what actually supports deeper rest, what sabotages your nights (even when you think you’re being healthy), and how to create a routine that fits your real life — not some idealized version of it. Think of this as a reset for your nervous system, your energy, and your sanity.

A quick hello:
I’m Erin, a Functional Nutrition & Lifestyle Practitioner who helps people build sustainable habits that actually fit real life. Sleep is one of my favorite foundations to teach because it changes everything — mood, hormones, cravings, energy, digestion. I keep things simple, encouraging, and judgment-free. You don’t need perfect habits… just the ones that work for you.