Energy Slumps? Blood Sugar Tips Everyone Needs

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https://www.eventbrite.ca/e/1974945437969?aff=oddtdtcreator

When your blood sugar steadies, your whole life steadies with it.

Ever wondered why your energy crashes, your cravings hit out of nowhere, or your mood does the cha-cha halfway through the day? This workshop breaks down what unbalanced blood sugar really looks and feels like—even when your lab work insists everything is “fine.” Blood sugar isn’t just something diabetics need to pay attention to—it’s a major player in daily energy, mood, metabolism, and overall vitality for all of us.

You’ll learn the subtle signals your body sends, the everyday habits that knock things off track, and the simple, practical steps that bring your energy, focus, and metabolism back into harmony. No extremes, no shame, and no complicated math—just real tools that fit into real life.

A quick hello:
I’m Erin, a Functional Nutrition & Lifestyle Practitioner who helps people build sustainable habits that actually fit real life. Sleep is one of my favorite foundations to teach because it changes everything — mood, hormones, cravings, energy, and digestion. I keep things simple, encouraging, and judgment-free. You don’t need perfect habits… just the ones that work for you.