Stress Less: Simple Tools to Calm Your Mind & Body

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https://www.eventbrite.ca/e/1974937118084?aff=oddtdtcreator

Stress Management: Tools to Calm Your Mind & Body

Stress is a part of life—but how we respond to it can make all the difference in our energy, mood, digestion, and overall health. In this workshop, you’ll learn practical, evidence-based strategies to manage stress in real life.

We’ll explore the physiological effects of stress, how everyday habits can amplify or reduce tension, and simple tools you can start using immediately to calm your nervous system, improve focus, and restore balance.

You’ll leave with actionable techniques for managing stress—not just in theory, but in ways that fit your schedule, your body, and your lifestyle. No extremes, no judgment—just strategies that help you feel calmer, steadier, and more in control of your day.

A quick hello:
I’m Erin, a Functional Nutrition & Lifestyle Practitioner who helps people build sustainable habits that actually fit real life. Sleep is one of my favorite foundations to teach because it changes everything — mood, hormones, cravings, energy, and digestion. I keep things simple, encouraging, and judgment-free. You don’t need perfect habits… just the ones that work for you.