Poop 101: The Workshop You Didn’t Know You Needed

Registration & access are through Eventbrite.
You must register via Eventbrite to receive the Zoom link and workshop details.
https://www.eventbrite.ca/e/poop-101-the-workshop-you-didnt-know-you-needed-tickets-1974945241381?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

What could your poop be telling you?
(Yes, we’re really going there.)
Your gut is one of the most honest communicators in your body—and your bowel movements are packed with clues about digestion, stress, hormones, food tolerance, and overall health. This playful, practical workshop will help you decode what’s normal, what’s not, and what your body might be asking for.
We’ll toss the taboo, lighten the mood, and talk openly about poop, bloating, constipation, diarrhea, and everything in between. Expect real talk, simple explanations, and actionable takeaways you can use right away—no shame, no overwhelm, no Dr. Google rabbit holes.
In this workshop, you’ll learn how to:

• Understand what your poop shape, color, frequency, and timing may be telling you
• Spot common digestive red flags (and when to dig a little deeper)
• Support your gut with small, realistic shifts that actually stick
• Feel more confident listening to—and trusting—your body’s signals

A quick hello:
I’m Erin, a Functional Nutrition & Lifestyle Practitioner who helps people build sustainable habits that fit real life (because perfection is overrated). I keep things encouraging, judgment-free, and refreshingly practical. You don’t need a “perfect gut”—just a better understanding of how yours works.
Come curious. Leave empowered. And yes—you’ll probably never look at your poop the same way again