365 Days to Abundant Health

Please register for $10 at: http://www.executivemomentumgroup.com

This event will cover a few of the Fundamental items that will help the listeners reach Abundant Health including:

F.I.T.T. Method

Strength Training

Food 1/3 Plate Rule

The Mind

Speaker: Kim White

Kim has always found joy in different sports. She had a bicycle, then a Unicycle during
childhood. She was an amateur Ice Skater in Junior High and worked at a Roller-Skating rink in
the early ‘80’s. She skied from 14 years of age and in 1992, she was skiing at Mammoth
Mountain and tore her ACL (ligament in my knee) and had surgery that night. About ½-year
later, I started participating in Triathlons (short ones) and found her Massive Obsession in life.
She quit the TV business and started working as a Personal Trainer, then got Certified as a
Triathlon Coach and Triathlon Race Director. She got her Master’s degree in Kinesiology in
2007. She is currently working as a Certified Personal Trainer, Certified Triathlon Coach,
Nationally Certified Massage Therapist, Reiki Master and she works operations at various
Marathons, ½-Marathons, Cycling events and Triathlons. To date, Kim has completed 135
Triathlons including an Ironman and various other races