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Burned out, stressed, and running on empty? Join us for a free 45-minute online reset — breathwork, mindset, and movement. No experience needed.

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FULL DESCRIPTION:
You know that feeling. Halfway through the week and you are already exhausted. Your shoulders are somewhere near your ears. Your brain will not stop. And the idea of adding one more thing to your day feels impossible.
This is not one more thing.
This is thirty five minutes that gives you your day back.
Every Thursday at 8:15 pm PT we gather online for a free Workday Reset — a simple, practical session designed for people who are doing too much and taking care of themselves last.
Here is what we do together:
15 minutes — Breath and Mindset Reset
A guided breathwork practice that shifts your nervous system out of fight-or-flight and back into focus. Plus one honest conversation about what is actually keeping you stuck. No fluff. No toxic positivity. Just real tools that work.
20 minutes — Stretch and Strength
Simple movements you can do anywhere — no equipment, no gym clothes, no mat required. Designed to undo the physical damage of a long day and leave you feeling genuinely better than when you arrived.
This session is for you if: — You are stressed, overtired, or running on caffeine and willpower
— You know you should be taking better care of your body but never seem to find the time
— You want to feel better without adding a complicated new routine to your already full life
— You are curious about breathwork or movement but not sure where to start
This session is completely free. All you need is thirty five minutes and a quiet space.
Hosted by Jen — fitness and wellness coach with over 25 years of experience helping busy people feel better in their bodies without overhauling their lives. ZOOM LINK AVAIL after you confirm attendance

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