Free Online Workshop: Reduce Stress, Build Confidence & Improve Wellbeing

Feeling stressed, anxious or stuck in your head?
This free online workshop is designed to help you calm your nervous system, release emotional tension and build confidence from the inside out.

As a new year begins, many people want to feel calmer, more confident and more in control, yet find themselves dealing with ongoing stress, anxiety or self-doubt. This session offers a supportive and practical way to reset.

In this guided online workshop, you will learn simple and effective techniques to calm the nervous system, quiet an overactive mind and reconnect with a clearer, more confident state of mind. Rather than just managing symptoms, the focus is on understanding what drives stress and anxiety and how to gently release these patterns so you can feel more balanced and grounded.

What you will experience

• Learn how stress and anxiety patterns are formed
• Calm your nervous system and reduce mental overload
• Release emotional tension linked to past experiences
• Build a stronger sense of inner calm and confidence
• Feel more grounded, clear and emotionally balanced

The session is experiential and reflective, with guided exercises designed to help you feel the difference, not just understand the theory.

Approach used
This workshop draws on practical mindset and coaching techniques, including Neuro-Linguistic Programming (NLP). Everything is presented in a clear and accessible way, with no jargon and no pressure.
There is no requirement to turn on your camera or come off mute. You are welcome to participate quietly and take in the experience at your own pace.

Who this workshop is for
This workshop is suitable if you:

• Experience stress, anxiety or emotional overwhelm
• Struggle with confidence or self-doubt
• Feel mentally overloaded or emotionally triggered at times
• Want practical tools to improve mental wellbeing

No prior experience is required. This is a supportive and guided space where you are welcome exactly as you are.

Online access
The workshop will be hosted online via Microsoft Teams. To ensure a smooth experience, please install Microsoft Teams in advance on your computer or mobile device and test that you can join a meeting before the event. You do not need a Microsoft account to attend and you can join via your web browser if you prefer.
Please plan to join from a quiet, comfortable space with a stable internet connection and allow a few minutes before the start time to settle in.

About Roy Kwan
Roy Kwan helps people break free from cycles of stress, burnout and self-doubt so they can live and work with greater clarity, confidence and balance.
With a background spanning business consulting and mindset coaching, Roy bridges the gap between performance and personal wellbeing. His approach is practical, grounded and results-focused, helping people reduce overwhelm, build confidence and create meaningful progress without sacrificing their mental health.
Roy is a Certified Trainer in Neuro-Linguistic Programming, a Certified Master Practitioner in Advanced Matrix Therapies and holds certifications in Time Line Therapy® and Hypnotherapy.
Learn more at
www.coachanywhere.com.au