5Rhythms Dance Movement Meditation

A new class open for beginners and experienced 5Rhythms dancers.

5Rhythms is a movement meditation practice, a dynamic dance form created by Gabrielle Roth, that guides participants through a journey of music and movement, exploring the five rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.

Fortnightly classes, Sundays 6-8pm- doors open at 5.45pm

£15/£12

Book here: https://bookwhen.com/5rhythmslouiselaterra
Or cash or card on the door

During this 5Rhythms class we will move through Flowing, Staccato, Chaos, Lyrical and finish in Stillness. Its a time for you to explore and connect with your unique rhythm and way of expressing movement and creativity through your body, a space to connect with yourself and move freely.

You don’t need any experience and there are no steps to follow, just a willingness to explore. You are welcome as you are to discover your own dance, how to connect with others and be part of a larger group in that discovery.

This 5Rhythms class is a 2hr hour session. We start with a warm-up, Body Parts Meditation, followed by a Wave.

NOTES
-Wear comfy clothes you can move in, bring a water bottle, we dance barefoot or indoor/dance shoes.
-Free car park next to the Church Hall.

Please arrive on time, doors open at 5.45pm, class starts at 6pm
– there may be no admittance if you arrive later than 6.20pm.
-Online booking closes at 3:00pm the day of the class (after which ‘drop-in’ price applies on the door).

300M from Exeter St Thomas Train Station
Buses from City Centre- Every 15mins
Bus A / E / P from Musgrave Row Stop 6 to bus stop -Old Vicarage Road

DIRECTIONS : Turn off Cowick St at the lights by the Lucombe Oak pub (100m west of the railway station) into Cecil Rd, then 1st right into Church Rd, hall car park is at the West end on the right.
Google Pin
https://maps.google.com?q=50.7156058,-3.5418815&entry=gps&lucs=,94259550,94224825,94227247,94227248,94231188,47071704,47069508,94218641,94203019,47084304,94208458,94208447&g_st=com.google.maps.preview.copy

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During these 5 classes we will be getting more of a flavour of each Rhythm.
May 11th - Flowing
May 18th - Staccato
June 1st - Chaos
June 15th - Lyrical
June 29th - Stillness
Book as a series and receive a discount or drop in to as little or as many as you like.

July 13th No Class -workshop with Neil Pinnock
July 27th

If you have any questions please reach out to me, Louise on:
07426520170
louiselaterra5rhythms@gmail.com