Exhale & wine down - dance group

Exhale & wine down is a joyful movement experience created for those who need a break from the pressures of everyday life. Each session begins with guided breathing, meditation, and gentle mindfulness practices to help release stress and reconnect with the present moment. We then transition into fun, easy-to-follow dancing set to Caribbean rhythms, other times hip-hop, R&B, jazz, house, and dance-pop favorites. This is not a professional dance class—there's no pressure to perform, perfect moves, or keep up. It's a space to breathe, move, laugh, and celebrate yourself in community. A way to release stress, unplug and recharge!