Wellbeing and Mental Health during Covid-19 - An Existential Approach
Hosted by Existential academy
Details
A 2hr workshop to learn about how to cope with Covid-19 anxiety, stress and disruption to regular daily life with Dr Chloe Mitchell Paidoussi.
During this workshop, Dr Chloe will offer her advice with lots of opportunity to discuss:
How to cope with Covid-19 anxiety and stress
How to reduce negative and disruptive feelings, triggered by Covid 19
How to practice good self care to boost mental and emotional resilience during the crisis
How to recognise the risks of shutting down and where to access further support
More details on: www.existentialacademy.com/whats-on