What we’re about
Want to lose weight and build muscle/tone? Need Motivation? Want to be a part of an Expat Fitness Community?
Fit Mary has been a Certified Personal Trainer for 10 years. She has a passion to help her clients reach their individualised fitness goals.
Come join her fun and motivating Outdoor Expat Fitness Classes! RAIN OR SHINE. All fitness levels are welcome! So, don't worry about the level of fitness that you may be at. Fit Mary will be able to tailor her exercises towards each client. The bootcamp will be different every time to integrate variety, fun and motivation. It will involve functional body exercises as well as exercises with elastic tubing, weights and agility drills for interval training. Interval training is great for increasing your metabolism, cardiovascular exercise and losing weight. The classes will also be targeting abdominals and core.
It will be held at Lac Daumesnil for only 15 Euros for 1 fully packed hour of fitness. There is a limit of 10 spaces. So R.S.V.P. soon. Meeting location: Palais de la Porte Dorée.
Mary completed her Bachelor of Science in Kinesiology and her Masters in Physical Therapy. Mary has been a Certified Fitness Trainer for over 10 years. Mary is a NSCA Certified Strength and Conditioning Specialist, ACE, REPS and BCRPA Certified Personal Trainer, HCPC Registered Physiotherapist and CWA Climbing Instructor. Mary enjoys rock climbing, hiking, river rafting and running with her vegan dog, Bella. She also loves participating in bouldering competitions and obstacle endurance events like "Tough Mudder".http://evolvewithfitmarypt.com/
Become a fan: facebook.com/fitmary
Follow me on Twitter @FitMaryPT
Past events
28
