Expats Mindful Art Group (Via Zoom)

Join us for a free, open-to-all Mindful Art session designed especially for expats seeking balance, connection, and well-being through creativity.

Language: English

This is a free workshop via ZOOM, and you will get the list of Materials needed via email (please keep an eye on your email + meetup inbox)

This welcoming event offers a gentle introduction to mindful art practices inspired by art therapy, focused on mindfulness, self-expression, and emotional grounding.

Living abroad can be enriching yet demanding. This session provides a calm, supportive space where expats can pause, reconnect, and unwind using simple, guided creative exercises. No artistic experience is required, this is not about technique or performance, but about presence, process, and personal well-being.
✨ What to expect

• Guided mindful art exercises led by a professional
• A focus on stress relief, emotional awareness, and self-care
• A relaxed, inclusive environment for international and multicultural participants
• Opportunities for connection and community with fellow expats
• All levels welcome, beginners encouraged

🧠 Why Mindful Art?
Mindful art combines creativity and mindfulness to support mental well-being, reduce stress, and encourage self-reflection. It is widely used in wellness and therapeutic contexts to foster emotional regulation, clarity, and resilience, especially valuable for those navigating expat life, transitions, or burnout.
🌍 Who should join

• Expats and internationals
• Professionals, creatives, and wellness seekers
• Anyone interested in mindfulness, art for well-being, or self-care
• Those curious about art therapy–inspired practices

🎟️ This event is completely free and open to all.
Come as you are, bring your curiosity, and enjoy a moment of creative calm.
RSVP today – spaces are limited! 🎨

follow us for inspo: https://www.instagram.com/fluidartwellness.pt/