Pause. Breathe. Rebalance: Overcoming End-of-Year Fatigue for Expats

Feeling that end-of-year exhaustion, amplified by the unique challenges of life away from home? This 60-minute workshop offers a safe space to pause, release the weight you’ve been carrying, and leave feeling rebalanced.

What You’ll Experience

• Understand your fatigue as a signal, not a flaw.
• Release accumulated stress and what no longer serves you.
• Create a practical, gentle plan for a restorative reset.
• Connect with a community who “gets it.”

Led by Mena Eissa
A Wellbeing Counsellor, fellow expat, and former tech leader with 25+ years of experience. She personally understands the intersection of high-pressure careers and the very human challenges of creating a home away from home.

What’s Included

• A 60-minute live, interactive workshop
• Practical tools for immediate relief (“The Intentional Pause”)
• A reflective “Drop the Load” exercise
• A free take-home Gentle Reset Guide (PDF)

A safe, validating space with no pressure to perform.

Register
FREE

About the Speaker
Tired of performing at work and life while falling apart inside? Rebalanced me with Mena provides supportive wellbeing counselling for expats in tech. With a 25+ year IT career, including senior roles, I help you holistically navigate burnout and overwhelm to build a resilient, fulfilling life abroad. We’ll work together on what matters most to you.