Reduce Stress and Prevent Burnout in 2026

Join this free 60-minute workshop for expats in the Netherlands to manage stress, prevent burnout!

Feeling drained by the constant demands of building a life abroad? This free, 60-minute interactive workshop is designed specifically for expats in the Netherlands. Move from survival mode to a sustainable lifestyle by learning practical tools to manage stress, safeguard your energy, and prevent burnout.

🧠 What You’ll Experience
✨ Map your unique expat stress and see how it manifests, from daily triggers to deeper pressures like perfectionism.
🔄 Learn the "Intentional Pause" to break the burnout cycle.
🍃 Build your personal plan to protect well-being and build resilience.

🎙 Led by Mena Eissa
A Wellbeing Counsellor, fellow expat, and former tech leader with 25+ years of experience. She personally understands the intersection of high-pressure careers and the very human challenges of creating a home away from home.

🛠 What’s Included
✅ A 60-minute live, interactive session
🎯 The "Drop the Load" exercise to release expat-specific pressures
📓 A personalized Sustainable Wellbeing Action Plan
🎁 A free take-home Gentle Rebalance Guide (PDF)
✨ A judgment-free space where there’s no need to perform the "perfect expat" role.

Register
FREE

About the Speaker
Tired of performing at work and life while falling apart inside? Rebalanced me with Mena provides supportive wellbeing counselling for expats in tech. With a 25+ year IT career, including senior roles, I help you holistically navigate burnout and overwhelm to build a resilient, fulfilling life abroad. We'll work together on what matters most to you.