Grounded from Afar: Intentionally Relaxing during USA Primaries
Details
Watching an important day unfold at home from thousands of miles away can bring a particular kind of restlessness. This gentle gathering offers a quiet pause: guided grounding practices, a peaceful visualization, and the company of fellow Americans living abroad.
No experience with meditation is required. You are welcome whatever your politics, and there will be no political discussion.
This is simply time to breathe, settle your nervous system, and connect with others who understand life between two places. Applied neurology and meditation practices will be offered for free.
Hosted by Daniella Marchick, a counselor specializing in expat adjustment. This is a community wellness event and not therapy or counseling.