Secrets of Meditation - An Introduction to The Happiness Program

A free breath and meditation online workshop to introduce you to the Art of Living Happiness Program Online.

About this Event:

In response to the current worldwide situation calling for social isolation, we are offering our ‘Breath and Meditation ’ Workshops online. So you can join right from your home!

In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts.

Now more than ever it’s important to learn about powerful breath and meditation techniques.

In this virtual face-to-face workshop, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session.

What you’ll discover at ‘Secrets of Meditation’

• A calming breathing technique to quiet and relax the mind preparing it for deep meditation
• A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free
• Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered

Learn more about the Happiness Program & the Sudarshan Kriya® in our free interactive online workshop 'Breath and Meditation'. Sign up now!

For questions, please contact arunr@artofliving.org