Unplug and Rediscover: Phone Free Hike

Unplug & Rediscover: Phone-Free Hike
In today's hyper-connected world, our smartphones often dominate our attention, pulling us away from the present moment and the natural beauty around us. Inspired by digital wellness advocate Tristan Harris, who highlights how technology can hijack our minds and diminish our well-being, this hike offers a sanctuary from digital distractions.
By intentionally leaving our phones behind, we aim to:

• Reconnect with Nature: Experience the sights, sounds, and sensations of the natural world.
• Foster Genuine Connections: Engage in meaningful conversations and shared experiences with fellow hikers, building a sense of community.
• Enhance Mental Clarity: Studies have shown that time in nature without digital interruptions can boost mood, creativity, and focus. (Francesca Wehr, LCSW)

FURTHERMORE, enjoy free hot chocolate as we decompress and share reflections.
🟢 Please wear hiking-appropriate clothing and footwear. 💧 Bring water—hydration is essential. 🚶🏽 The hike will last less than an hour and is beginner-friendly.
Let this be your reset button. Leave the noise behind and rediscover the world—and yourself—through presence.