GUIDED BREATH-WORK & MEDITATION by Jottie

Summary
Guided Breath-work & Meditation session focused on grounding, relaxation, reflection and awareness. The session starts with an opening circle, followed by the meditation itself which will be 20-30 minutes, and ending with a closing circle + Q&A session — with the complete session no longer than 45 minutes.

Designed to be beginner friendly, suited for all levels — you don’t need to have any experience or knowledge, just the desire for a calmer mind and deeper self-awareness.

What This Is
•⁠ ⁠A safe and open space to deepen your awareness journey
•⁠ ⁠A combined practice of meditation and breath work
•⁠ ⁠Unique, non-repetitive sessions allowing you to learn different aspects of the practice and see which work better for you.
•⁠ ⁠Informative sessions that value feedback and insight so you have something to reflect upon and take with you — they are not a lecture.

About the Facilitator
Jottie is a breath-work & meditation practitioner of 5 years and likes to experiment with different methods. He is passionate about exploring the vast complexities of our inner landscape, and believes in the power of awareness, thoughts and perspective.
Jottie approaches self-awareness from philosophical and scientific lenses, and does not base the guided sessions on any religion, belief systems or spiritual leader.

Based on his experience, Jottie is now sharing with others what he wished he had when he started his journey — open and accessible guided sessions for deeper self-awareness without religious affiliations.

Important Session Guidelines:
•⁠ ⁠Camera’s On! To co-create and maintain a safe, open and interactive space for everyone during the sessions, all participants are required to keep their camera’s on — please note that you may be asked to leave otherwise.
•⁠ ⁠Mutual Respect: Participants may share personal insights, thoughts and experiences. Please try to keep an open-mind and treat all participants with respect, consideration and without-judgement
•⁠ ⁠Surfacing Emotions: Meditation and inner work can sometimes bring emotions, memories or thoughts to the surface — you are always welcome to pause, step back or simply observe without engaging, and seek additional support if something feels beyond what you can comfortably hold on your own.
•⁠ ⁠Shared Information: All information and practices shared in these sessions are for general wellbeing, education and self-awareness only, please do not consider anything to be medical, mental health or therapeutic advice, diagnosis or treatment.
•⁠ ⁠Privacy & Recording: You will always be informed if a session is recorded, and your permission will be requested before any recording featuring you is shared.
•⁠ ⁠Medical Note: If you have any medical or mental health condition that might be impacted by breath-work, meditation or deeper inner work, please do seek the right professional advice before participating, and at anytime if you feel unwell or notice concerning symptoms, please ensure to get the right medical help promptly.

“Quiet the Mind, Open the Heart” — Ram Daas

Socials:
Instagram: https://www.instagram.com/jottiearoraa
Threads: https://www.threads.com/@jottiearoraa