*Anusara Yoga (all levels) @ BOTANIC GARDENS, Sat, 9am*

Hello everyone!

We are practicing on ‘Lawn E’ just across from the Swan Sculpture on the Swan Lake. Look out for us next to the biggest tree you can find. Do click on the meetup map to see the exact spot and look at the photos below.

See you then!

**

Anusara Yoga Under the Canopy

Welcome to to the dynamic, fun and healing practice of Anusara yoga. Anusara means to align with the essence of Being, physically and more deeply.

Please bring your yoga mat, a small towel if you need, and refrain from eating a big meal 2 hours before practicing.

^Do note that your mask will have to be kept on while practicing.

Plan to arrive 10 minutes before class so you are settled and ready to go.

If this is your first time, please send us a message with your contact number so that we can contact you in advance if it rains.

FEES:

SGD 15

Please PayNow to Bo @ 88680872 by Thursday evening to secure your spot.

As sheltered areas are not approved for use, the practice will unfortunately have to be postponed should it rain heavily just before. You may choose to keep your fees for your next practice or have your fees refunded :)

Questions?

Ask Shirley: WhatsApp 97315271
shirley.srey@gmail.com

Read more about us: http://www.spandananda.com/

About Bo Srey:

Bo began his yoga journey in Paris in the early 90s where, as a student, he was confronted with life's deeper existential questions. Upon returning to Uni in the US, his focus radically shifted from international affairs to the inner journey, beginning with eastern philosophy coursework with renowned scholar Douglas Brooks.

His ongoing search eventually led him to a master whose presence awakened in him the experience of the state described by mystics of all traditions. Through this lineage, he came to study Anusara yoga, a form of hatha yoga known for its clear alignment and heart opening philosophy.

Bo began teaching yoga in 2002, eventually becoming the first certified Anusara teacher in Asia in 2009. He has also apprenticed and trained in the Iyengar tradition. Bo is an Experienced Certified Anusara Teacher (ECAT). He is also a Yoga Alliance E-RYT 500 registered teacher.

Bo views teaching as service, bringing this attitude to his students. His classes include a dynamic flow punctuated by clear alignment instructions and demonstrations. He seeks to impart the understanding that 'aligning and flowing' can have a deeper implication: that of connecting us to the profound state of wisdom and joy within us all.

Training mostly in the States, he has taught at major studios in Berkeley, Singapore and Bangkok. Since 2008, Bo has taught workshops, retreats, conferences and teacher trainings throughout Asia, Europe and the U.S.

One of Bo's favourite 'practices' is spending time in nature hiking, mountain biking and photographing wildlife.

How to find the spot:

Download a map:
https://bit.ly/3vQVhDY

By CAR :

The TANGLIN Carpark entrance is along Cluny Road, just next to the Tanglin Gate and the Botany Centre.

For GRAB or GOJEK, please enter ‘Botany Centre’. Tell the driver it is at the TANGLIN GATE next to Gleneagles.

By MRT :

Botanic Gardens MRT Station (24 minutes, 1.9km, walk to Lawn E through the park OR 8 mins by switching (for Downtown line) to Farrer Road MRT Station (Circle Line), Exit A, and taking bus 174 to bus stop 13019 in front of Gleneagles Hospital)

Orchard MRT Station (25 minutes for bus transfer 106, 174, 7, 77, 123 from Orchard Boulevard 09022. Alight at bus stop 13011, opposite Botanic Gardens/Gleneagles Hospital)

By BUS :

Buses going along Holland Road: 7, 105, 123, 174, 174E, 106, 75, 77, NR8