The Art of Mindful Communication:

The Art of Mindful Communication: Practice Sessions. $25

https://solcenter.com/gentle-meditative-mindful-yoga/

Please click below to schedule your class 🖰

https://solcenter.com/schedule/the-art-of-mindful-communication-practice-sessions/

facilitated by Lhasha Tizer

6:15 to 7:30

$25/session * Sol Member discount applicable

Our ability to speak wisely and skillfully is based on our ability to listen fully and deeply, to ourselves and others.

When we take time to look carefully at how we are speaking and listening, inwardly and outwardly, we can see how our patterns may be hindering the quality of various relationships we need and value. With mindful intention and practice, we can listen, respond, and share in new ways; and move towards clearer, calmer, more confident and authentic communication and interaction.

These practice sessions build on mindfulness foundations and are open to new students as well. Sessions consist of light training in mindfulness and meditation, interactive exercises and group discussions. Care, kindness, and confidentiality will be emphasized throughout.

Please click below to schedule your class 🖰

https://solcenter.com/schedule/the-art-of-mindful-communication-practice-sessions/

Lhasha Tizer, MS. is a certified Community Dharma Leader trained in Insight Meditation through Spirit Rock Meditation Center. She is a long time practitioner and teacher of meditation and mindfulness, studying for 46 years, and has been teaching Buddhist Studies since 2010. Through Desert Insight Meditation, her teaching community, she offers classes, book groups, and retreats at Tucson Community Meditation Center and beyond. In her private practice, The Mindfulness Path, Lhasha guides, consults and provides individual instruction in mindful living, meditation practices, and mindful inquiry. Lhasha has a diverse background with a teaching certificate in “Chado”, The Japanese Way of Tea, with roots in Zen Buddhism. She has practiced as a Holistic Health Counselor, a Holistic nutritionist specializing in tea nutrition, and is a co-author of the book Tea Here Now. She is devoted to sharing the benefits of her personal studies and practices through her teachings with others, to enrich their lives with caring, non-harming, love, well-being, peace, and happiness.