Sol Center - Yin yoga

https://solcenter.com/

$15

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Please call the center with any questions

WHAT'S YIN YOGA:

Yin Yoga stands out as a unique practice, where you hold passive poses for several minutes each. In contrast to more dynamic yoga styles, Yin focuses on stretching connective tissues such as ligaments and fascia rather than muscles. Picture easing into a pose with support from props like cushions and bolsters.

Whether you’re new to yoga or exploring new dimensions of your practice, Yin Yoga encourages you to slow down, stretch deeply, and discover moments of tranquility.

Some of the benefits of Yin Yoga:
Meridian Stimulation: Balances the body’s energy flow.
Increased Flexibility: Particularly beneficial for joints and connective tissues.
Mind-Body Relaxation: Promotes deep relaxation and reduces stress.
Preparation for Meditation: Enhances meditation practice by fostering inner stillness.

WHAT'S SOL CENTER:

Sol Center has a diverse schedule of classes and programs that include beginner and advanced yoga, meditation, introductory mindfulness, in-depth mindfulness courses, yoga teacher training, related contemplative studies, and more. We understand that people are seeking more than just physical exercise when it comes to their well-being, and with that you will find we offer much more than yoga.

Emphasizing inner awareness and embodied understanding, our classes have a common contemplative thread. Providing you with a greater capacity to be whole in the midst of the action and distraction, beauty and challenge, that fills your everyday life.