Skip to content

Details

https://solcenter.com/schedule/mindful-meditation-with-natasha-friends/

This weekly gathering offers ongoing support for people who already have established a basic mindful meditation practice. There is a welcoming and orienting section that inspires practice; 30 to 40 minutes of lightly guided, silent, and compassion practices; and a closing period for comments, questions, and reconnection. In this format, participants continue to refine the skills of personal and interpersonal mindfulness.

A friendly group of folks who appreciate the motivation to keep practicing and the collective wisdom that springs through before and after.

Members are also interested in