Salsa class in Middletown Harbor Park

Monday August 25th Please Join us for SALSA in Middletown
No partner needed come by yourself or bring your friends
Beginner class 5:30pm to 6:30pm

All levels are welcomed, even those who are untrainable

Dance In the park and connect with new and old friends.

This class will be led by a talented instructor

Please know that the dancing triggers the release of several key hormones and neurotransmitters associated with happiness and well-being, often referred to collectively as the "DOSE" chemicals: dopamine, oxytocin, serotonin, and endorphins. Dopamine, the reward hormone, is released during dancing, particularly when listening to enjoyable music or anticipating a pleasurable moment, contributing to feelings of motivation and pleasure. Oxytocin, known as the "love hormone," is released during social interactions and physical closeness, such as dancing with a partner, fostering feelings of trust, connection, and bonding. Serotonin, often called the "happy hormone," is released during physical exercise like dancing, promoting emotional contentment, reducing anxiety and depression, and improving sleep quality. Endorphins, the "feel-good" hormones, are released during rhythmic physical movement and exercise, acting as natural painkillers and creating a euphoric feeling, similar to a "runner's high". This combination of hormones not only enhances mood but also reduces stress, with studies showing that dancing can lower cortisol levels, the primary stress hormone. The release of these chemicals is linked to improved cognitive function, emotional health, and overall mental well-being