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Exploring the Breath - A Path to Greater Well-Being

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Hosted By
Alan N.
Exploring the Breath - A Path to Greater Well-Being

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Come join our growing breath community. Learn and receive support to sustain a daily breathing practice. What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Photo of Exploring the Breath - A Path to Greater Well-being group
Exploring the Breath - A Path to Greater Well-being
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830 E Higgins Rd, Suite 113B · Schaumburg, IL