Revisioning the Year 2025: Looking Forward by Looking Back EXA Workshop

In this workshop, you will be directed through a series of expressive arts activities, including meditation, movement, role play, journaling, and visual art, in order to reflect on your markers of 2024, what you will take with you into 2025. By the end, you will have come to a deeper understanding of self, have created a shift in perspective, and have come to terms with the past to enter unencumbered into the future.

The workshop will include guided meditation, embodied drama techniques, visual art containers including a Janus Double-Perspective Vision Board, journaling, photo collage, and a ritual catharsis and an intention/prayer letting go lantern ceremony. This is a great opportunity to take advantage of the liminal space that the end of the year affords us to reflect on the milestones, accomplishments, events of 2024 and to revision our intentions, goals, and dreams for 2025. Use your creativity and memory to gain insights into self and your real wants for 2025.
All materials included.

Approximately: 2 hours

When: every Monday, 6-7:30 pm
Where: Atelier Eirene, 22-39 28th Street Astoria NY 11105 (2 min from Ditmars Blvd N/W station) in person or via Zoom