What we’re about
About Creative Art & Workshop
let"s integrate and expand our creativity !
At this work shop we will start using imagery, storytelling, moving freely between drawing to writing to collage ! Also we will work collectively assembled, and each collaborator will add to a composition in sequence etc ..So creativity will start flowing form us as playing. The main thing is the journey, have fun and share a nice time together, while the colours and words start meeting with each other, empowering the artistic experience!
I will not teach you art tecnics, the main purpose of this work shop is you express your self in a friendly social space! and awaken your spontaneous creativity, and socialise:) The creative process as well as the created art piece serves as a foundation for self-exploration,
ABOUT ART THERAPY
Art therapy helps to promote lasting health for the integration of physical, mental, emotional and social functioning. Using the arts in this way we develop the capacity to give shape and form to thoughts, emotions and life experience.
About Expressive Dance Therapy
- Expressive Dance improve the harmony between mind and body, giving us a sense of well-being.
And studies show that among the wonderful affects of Dance therapy is that you feel more empower as a person as creativity helps build the self-awareness and self-esteem necessary to tackle various social situations and life challenges,
-Dance therapy fosters self-expression and can help develop communication skills and the ability to reach out to others.
-Dance therapy has been shown to improve mood by raising endorphin levels, allowing to heal stress and symptoms of depression
-Used Dance Therapy as a way to help people of all ages tap into their inner thoughts, feelings and experiences through creative expression to encourage them to look to themselves for meaning and insight.
Activities
In this work shop the use of movement /dance will be to support intellectual, emotional, and motor functions of the body, to promote your own creativity and self expression
https://expressiveartthera.wixsite.com/vale...
https://expressivemotion.wixsite.com/creati...
https://www.instagram.com/valentina.freifeld
Upcoming events
394
Art Therapy session for individuals
Tandem Studio, Via Laietana, 45, Barcelona, CT, ESPlease note that if you would like to attend an Art Therapy session, please send me a message or call me to book your place. You can also arrange for a different date and time that suits your schedule.
Introduction:
Expressive Art Therapy promotes lasting health by integrating physical, mental, emotional, and social functioning. By using art in this way, we develop the capacity to give shape and form to our thoughts, emotions, and life experiences.
What we will do:
We will start with a talk to understand how you are feeling and what you hope to achieve from this session. During the session, you will have access to a variety of art materials as tools for self-expression, creativity, and emotional and mental support.
About me:
Hello, my name is Valentina. I am a certified Art Therapist and also an instructor in yoga, Pilates, and dance. I am a professional artist who studied Art Therapy at the Association of Art British Therapists and received a Master's degree in Art Therapy, interdisciplinary and human development, from IATBA Barcelona.
I believe that creativity is key to unlocking our potential, and I am here to provide support in your healing journey. I am originally from Latin America, and I have lived, worked, and studied in New York, London, and Barcelona, where I am currently based.
For more information or to book an appointment, please call or message me on WhatsApp at +34 661192530.
The session will take place at Tandem studio, and if you wish to invite others to the session, please let me know.
Thank you,
Warm Regards,
Valentina
https://expressiveartthera.wixsite.com/valentinacreativeart
https://www.instagram.com/valentina.creative.wellness/
Que haremosEn esta experiencia, utilizaremos la terapia de arte para brindarle apoyo emocional y mental, mientras satisfacemos sus necesidades de auto expresión creativa y auto descubrimiento. Esta disciplina desarrolla la capacidad de dar forma a los pensamientos y emociones, lo que lo prepara mejor para enfrentar diversas situaciones sociales y desafíos en la vida.
Primero, comenzaremos a conversar para conocernos. Desde el principio, quiero que te sientas cómodo, para que puedas explicarme cuáles cueles son tus necesidades y qué quieres obtener de esta session
Luego utilizaremos varios elementos de arte para ejecutar la sesión de Arte Terapia. no te preocupes en absoluto, ya que te guiaré paso a paso.
La experiencia terminará con tiempo para preguntas y también te proporcionaré algunos consejos de salud personalizados e integrales para mejorar tu vida diaria :)
Sobre me
Hola soy Valentina, soy Arte Terapeuta certificada, profesora de yoga, pilates y danza.
¡Es un verdadero placer apoyar a las personas en su vida! Creo que trabajar creativa mente puede dar a las personas acceso a su potencial más profundo.Soy originario de América Latina, y he vivido, trabajado y estudiado en Nueva York, Londres y Barcelona. Además, soy un artista profesional que trabaja en varias disciplinas. Durante mis 9 años de estancia en Londres, quise llevar mi gran experiencia en las artes y terapia corporal y psicología al siguiente nivel. Por esta razón, estudié Art Therapy en la Association of Art British Therapists. Después de eso, terminé mi Maestría en Arte Terapia, y desarrollo humano en IATBA, Barcelona, que ahora es mi hogar.
Las sesiones se llevaran a cabo en tandem estudio
Para hacer tu reserva por favor llama me o manda me un mensaje al
+34 661192530 whatsappMuchas Gracias
Valentina
Whats app + 34 661192530 https://expressiveartthera.wixsite.com/valentinacreativeart
https://www.instagram.com/valentina.creative.wellness/1 attendee- €17.00
Mindfulness, Art & Sound in Ciudadela Park
Ciutadella Park, Passeig de Picasso, 21, Barcelona, CT, ESYou're warmly invited to a gentle, creative, and soul-nourishing gathering under the trees of beautiful Ciudadela Park. This is a space for you to slow down, reconnect, and express yourself freely—no pressure, no judgment, just peace, presence, and play.
✨ What to Expect
We’ll move through a heart-centered journey designed to calm your mind, awaken your creativity, and leave you feeling lighter and more grounded:
🌿 Mindful Grounding
We’ll start with a simple mindfulness practice to help you arrive fully in the moment, connect with your breath, and let the outside world fade away.
🎨 Intuitive Art
Next, we’ll dive into a creative flow using color, texture, and movement to express whatever wants to come through. This isn’t about making something perfect—it’s about giving your inner world a voice.
🔔 Soothing Sound Journey
We’ll close with a gentle sound bath using calming instruments and nature’s own soundtrack to help you integrate the experience and deeply relax.
🌸 Why Join?- To soften stress and release tension
- To awaken your creativity, even if you think you're “not an artist”
- To reconnect with yourself and your senses
- To enjoy a moment of peace in nature, in lovely company
- To feel lighter, clearer, and more at ease
Where: Ciudadela Park (exact spot shared after booking)
When: (Add date & time here)
Bring: A blanket or mat, water, and your own art materials—unless you'd like me to bring them for you.
Energy Exchange:- €17 – Bring your own art materials
- €25 – Art materials provided
- €40 – Private one-on-one session
📱 To book or ask anything, please message me on WhatsApp.
+34 661192530
I’ll be happy to help you with any questions or details.
All are welcome. Come as you are, and let’s create something beautiful together. 💛
insta @valentina.creative.wellness
https://www.creativeandwellness.com
Te invito con mucho cariño a un encuentro creativo y sanador bajo los árboles del hermoso Parque de la Ciudadela. Es un espacio para bajar el ritmo, reconectar contigo misma y expresarte libremente—sin presiones, sin juicios, solo calma, presencia y juego.
✨ ¿Qué haremos?
Compartiremos una experiencia consciente que te ayudará a calmar la mente, despertar tu creatividad y sentirte más ligera y conectada:
🌿 Conexión y Atención Plena
Comenzaremos con una práctica suave de mindfulness para ayudarte a llegar al momento presente, conectar con tu respiración y dejar atrás el ruido exterior.
🎨 Arte Intuitivo
Después pasaremos a una sesión de expresión libre con materiales artísticos. No necesitas experiencia ni técnica—esto es para sentir, soltar y fluir.
🔔 Viaje Sonoro
Cerraremos con un baño de sonido usando instrumentos suaves y los sonidos naturales del parque para ayudarte a integrar la experiencia y relajarte profundamente.
🌸 ¿Por qué venir?- Para liberar el estrés y soltar tensiones
- Para despertar tu creatividad (aunque creas que no eres “artista”)
- Para reconectar contigo misma y con tus sentidos
- Para disfrutar de un momento de paz en la naturaleza y en buena compañía
- Para sentirte más liviana, clara y en armonía
Dónde: Parque de la Ciudadela (te compartiré la ubicación exacta al reservar)
Cuándo: (Agrega aquí fecha y hora)
Trae: Una manta o esterilla, agua y tus propios materiales artísticos—o si prefieres, puedo llevarlos yo.
Aporte:- €17 – Traes tus propios materiales
- €25 – Incluye materiales artísticos
- €40 – Sesión privada individual
📱 Si deseas reservar o tienes alguna duda, por favor escríbeme por WhatsApp. + 34 661192530
Estaré encantada de ayudarte con lo que necesites.
Todas son bienvenidas. Ven tal como eres, y creemos juntas algo hermoso. 💛
Insta @valentina.creative.wellness
instagramhttps://www.creativeandwellness.com1 attendee Art Therapy session for individuals / Arte terapia individual
Tandem Studio, Via Laietana, 45, Barcelona, CT, ESPlease note that if you would like to attend an Art Therapy session, please send me a message or call me to book your place. You can also arrange for a different date and time that suits your schedule.
Introduction:
Expressive Art Therapy promotes lasting health by integrating physical, mental, emotional, and social functioning. By using art in this way, we develop the capacity to give shape and form to our thoughts, emotions, and life experiences.
What we will do:
We will start with a talk to understand how you are feeling and what you hope to achieve from this session. During the session, you will have access to a variety of art materials as tools for self-expression, creativity, and emotional and mental support.
About me:
Hello, my name is Valentina. I am a certified Art Therapist and also an instructor in yoga, Pilates, and dance. I am a professional artist who studied Art Therapy at the Association of Art British Therapists and received a Master's degree in Art Therapy, interdisciplinary and human development, from IATBA Barcelona.
I believe that creativity is key to unlocking our potential, and I am here to provide support in your healing journey. I am originally from Latin America, and I have lived, worked, and studied in New York, London, and Barcelona, where I am currently based.
For more information or to book an appointment, please call or message me on WhatsApp at +34 661192530.
The session will take place at Tandem studio, and if you wish to invite others to the session, please let me know.
Thank you,
Warm Regards,
Valentina
https://expressiveartthera.wixsite.com/valentinacreativeart
https://www.instagram.com/valentina.creative.wellness/Que haremos
En esta experiencia, utilizaremos la terapia de arte para brindarle apoyo emocional y mental, mientras satisfacemos sus necesidades de auto expresión creativa y auto descubrimiento. Esta disciplina desarrolla la capacidad de dar forma a los pensamientos y emociones, lo que lo prepara mejor para enfrentar diversas situaciones sociales y desafíos en la vida.
Primero, comenzaremos a conversar para conocernos. Desde el principio, quiero que te sientas cómodo, para que puedas explicarme cuáles cueles son tus necesidades y qué quieres obtener de esta session
Luego utilizaremos varios elementos de arte para ejecutar la sesión de Arte Terapia. no te preocupes en absoluto, ya que te guiaré paso a paso.
La experiencia terminará con tiempo para preguntas y también te proporcionaré algunos consejos de salud personalizados e integrales para mejorar tu vida diaria :)
Sobre me
Hola soy Valentina, soy Arte Terapeuta certificada, profesora de yoga, pilates y danza.
¡Es un verdadero placer apoyar a las personas en su vida! Creo que trabajar creativa mente puede dar a las personas acceso a su potencial más profundo.Soy originario de América Latina, y he vivido, trabajado y estudiado en Nueva York, Londres y Barcelona. Además, soy un artista profesional que trabaja en varias disciplinas. Durante mis 9 años de estancia en Londres, quise llevar mi gran experiencia en las artes y terapia corporal y psicología al siguiente nivel. Por esta razón, estudié Art Therapy en la Association of Art British Therapists. Después de eso, terminé mi Maestría en Arte Terapia, y desarrollo humano en IATBA, Barcelona, que ahora es mi hogar.
Las sesiones se llevaran a cabo en tandem estudio
Para hacer tu reserva por favor llama me o manda me un mensaje al
+34 661192530 whatsappMuchas Gracias
Valentina
Whats app + 34 661192530 https://expressiveartthera.wixsite.com/valentinacreativeart
https://www.instagram.com/valentina.creative.wellness/1 attendee
Intuitive Collages Therapy
Tandem Studio, Via Laietana, 45, Barcelona, CT, ESPlease send me a message or call to book your place in the session, and let me know if you need to arrange a different time. Thank you!
About
I absolutely love creating intuitive collages with people! It is an accessible and beautiful art form that is easy, efficient, fun and expressive. To create an intuitive collage, we simply cut out, glue and assemble various images to create a brand new picture. It does not need to make rational sense - it's all about letting go and allowing our intuition to guide us.
Collage therapy involves the free-associative choosing of imagery and words, and recycling. Because collage is a projective technique, creating without preconceived intentions allows us to tap into our unconscious thoughts and emotions.
The practical benefits of collage are:- Collages are easy to create, and no artistic skills are required.
The emotional benefits of collage are:
- Intuitive collage bypasses our censoring mind and can surprise us with new information about our inner life.
- It provides a "symbolic release" of emotions, even if we are not yet conscious of what they are.
- Collage can help us to "meet" and accept the inner parts of ourselves that we do not normally express from our socialized self.
- It expresses the various aspects of our personality in visual form, helping us to understand, organize and sort out our "inner landscape" so that we can witness it compassionately.
- The imagery and colors in an intuitive collage can reveal emotions more powerfully than verbal self-expression. We can FEEL imagery on nonverbal levels.
About me
Hi, I'm Valentina - an artist, Creative Art Therapist, yoga, dance, and pilates teacher. Originally from Latin America, I've lived in New York, London, and now Barcelona for a while. I draw inspiration from traveling and sharing the art-making process with people to help them expand their creative potential. As an artist and teacher, I've traveled the world and always carry color pencils and a block to socialize in creative ways! I believe that each one of us is inherently creative and infused with the gift of imagination to shape our experience into creative expression.
https://www.instagram.com/valentina.creative.wellness/
https://expressiveartthera.wixsite.com/valentinacreativeartFor booking an individual session please send me a messege
to +34 661192530 whats appThank you
Valentina
1 attendee
Past events
12987
