Mindful Movement (Trauma Informed) and Yoga Nidra

PLEASE REGISTER ON EVENTBRITE TO SECURE OUR SPACE: (link is at the end of the description)

Experience the harmonious blend of Mindful Movement and Yoga Nidra in this transformative class designed to rejuvenate both body and mind. Begin with gentle, intentional movements that focus on breath awareness and mindful alignment, fostering a sense of presence and grounding. Transition into the deeply relaxing practice of Yoga Nidra, guiding you into a state of profound relaxation and inner exploration. Unwind, release tension, and cultivate inner peace as you delve into the restorative depths of your being through this holistic fusion of movement and meditation. Join us on a journey towards presence, nervous system exploration and mindfulness in Mindful Movement and Yoga Nidra class.
This class is 100% in person.
Facilitator: Julie Johnson

REGISTER at the link below:
https://www.eventbrite.com/e/mindful-movement-trauma-informed-and-yoga-nidra-tickets-968575183447?aff=oddtdtcreator