Durham In-Store Clinic on Nutrition & Hydration

Discussion led by Scott Waldrop (ultra runner, RRCA Certified Coach, New Balance Coach, The Herren Project Ambassador Runner).

Also! New announcement - we'll have Doza Hawes of Surmount CrossFit as a guest speaker! Talking about nutrient dense whole foods that build lean muscle (if ultrarunning isn't your thing)

https://secure.meetupstatic.com/photos/event/3/d/7/1/600_466515729.jpeg

Covering multiple topics specific to NUTRITION & HYDRATION, while sharing stories of personal experience with the intent of keeping us healthy and happy while running. In-depth conversation, visual demonstrations, and Q&A. Drinks, snacks and seating provided. No running, clinic only.

https://secure.meetupstatic.com/photos/event/e/7/9/0/600_466499280.jpeg

We'll Discuss:

• How changing what I ate changed my life, the mindset that was involved and how I arrived at it all.

• Demonstrations on making delicious green smoothies with Scott's Vitamix (yes I'll make it right there and you can try it right there!)

• Juicing vs. Smoothies?

https://secure.meetupstatic.com/photos/event/3/d/9/3/600_466515763.jpeg

• How a poor dietary lifestyle can have counter-productive effects on your training in ways you may not have imagined

• leveraging H2O with Electrolytes - why it's key to performance and possibly dangerous

https://secure.meetupstatic.com/photos/event/5/7/f/7/600_465982519.jpeg

• Demystifying all the white noise around diet fads and the conflicting news about what you should and shouldn't eat as an athlete and human.

• What's up with the Ketogenic diet? What's up with Paleo? What's up with Plant Based? What's up with gluten and organic? We're all going to die, why can't I just eat steak??? Arrrghhh!!! ...I'll help! :)

https://secure.meetupstatic.com/photos/event/5/7/5/c/600_465982364.jpeg

• Talking about making traditional dishes that taste wonderful and are GOOD for the body

• Why we crave what we crave and breaking the cycle of poor eating habits

https://secure.meetupstatic.com/photos/event/4/1/f/b/600_464836891.jpeg