Cardio Sculpting

What to Expect:
A heart-pumping, muscle-toning class that blends dance-inspired cardio with bodyweight sculpting moves. Fun music and modifications for all levels.

Agenda:

• Prayer/Scripture Reflection & Warm-up (10 min)
• Cardio bursts with sculpting intervals (30 min)
• Cool-down stretch & Prayer (10 min)

Bring:

• Water bottle
• Comfortable running shoes/sneakers

How to Find Us:
We’ll be in the grassy area near the pavilion (by the batting cages)