Lower Body Blast

What to Expect:
A targeted lower-body strength and cardio session designed to tone, strengthen, and build endurance in your legs and glutes.

Agenda:

• Warm-up & prayer (10 min)
• Strength & cardio circuits for lower body (35–40 min)
• Cool-down stretch & Scripture (5–10 min)

Bring:

• Water bottle
• Comfortable running shoes/sneakers

How to Find Us:
We’ll be on the field just behind the basketball courts.