HIIT Power Hour

What to Expect:
One full hour of sweat with alternating bursts of cardio and strength. Expect creative drills, partner work, and an uplifting, faith-filled atmosphere.
Agenda:

• Warm-up & prayer (10 min)
• 2-4 HIIT circuits (40 min)
• Core finisher + cool-down stretch with Scripture (10 min)

Bring:

• Water bottle
• Comfortable running/workout shoes

How to Find Us:
We’ll be by the open field in front of the playground