The Roth 5 Rhythms ® creator of a movement revolution offer an invitation to just come as you are.
We join in with joy, broken hearts, fragile knees, smiles and tears, estatic awarness or feeling lost. We are a prism of all things.
No dance experience needed, just your curiosity as a first step to awareness through movement and deeper conscious connection to ourselves and others. Sweat Your Prayers baby!
Conscious Relating asks, have you ever stopped yourself from speaking your truth, because you were shy or did not want to bother the other person in anyway? Have you wanted to really be able to listen to another's words with out thinking ahead with what you may say back? Movement is such a strong clearing energy that gets us back into our bodies with clarity. Let us dance together and consciously relate with movement and our voices.
In this class we are welcomed back to the heartbeat of our feet as we find exquisite energy flowing in our bodies. An expressive and honoring body warm up, we fine tune our truth in the moment.
The 5 Rhythms:
Flowing- discover
Staccato-define
Chaos- dissolve
Lyrical- disappear
Stillness- detach
are maps that will guide us into conscious journeys we long to take.
