Hatha Yoga Asana and Pranayama, Mudras and Soundbath Mantra Meditation Workshop

Hatha Yoga Class consisting of
-Pranayama breathwork with mudras
(gyan and prana mudras)
-Surya Namaskar and Asana practice
-Savasana Relaxation that leads into -Sanskrit Soundbath Meditation

You may continue to lie down in Savasana for the duration of the Soundbath or sit in meditation
I will play the harmonium instrument sing sanskrit mantras

*if you have a yoga mat and blanket please bring them, you can also bring a meditation pillow if you prefer to sit during Soundbath meditation