RA 101-5K Training

Aloha, Snails!

Last week, we ran up Santa Anita and saw the peacocks. Today, we will start off a bit differently. No worries, it will be fun and terrific. We will be running our Stage IV intervals for 45 minutes. How far can we go today?

http://photos4.meetupstatic.com/photos/event/b/d/d/0/600_367248592.jpeg

That's why we have GPS, right? Right? I hope so...

Coach Anne