From Self-Doubt to Self-Trust: A 90-Minute Guided Workshop

### Are you exhausted from second-guessing yourself or feeling held back by self-criticism?

Do you overthink your decisions, struggle with confidence, or feel like your inner critic is always running the show, even when you know you’re capable?
Self-doubt isn’t a personality flaw. It’s something that developed for a reason. And once you understand why it formed, you can begin to change your relationship with it.
This 90-minute guided workshop is designed to help you move from self-doubt into self-trust by understanding the different “parts” of you that influence your thoughts, emotions, and choices, especially the part that criticizes, second-guesses, or holds you back.
In this workshop, you will:
• Discover how different internal “parts” (like the inner critic or protective parts) contribute to self-doubt
• Understand what these parts are trying to protect—and why they developed in the first place
• Learn how to respond to self-criticism with compassion instead of judgment
• Practice tools to build emotional safety and begin strengthening self-trust
• Walk away with simple, usable strategies you can apply in everyday life
This is a guided, transformative experience focused on lasting internal change.
Who This Workshop Is For
This workshop is for women who:
• Struggle with self-doubt, people-pleasing, or perfectionism
• Feel stuck in overthinking, fear of mistakes, or emotional overwhelm
• Want confidence that feels authentic—not forced
• Are ready to build a kinder, more trusting relationship with themselves
Your Next Step
In just 90 minutes, you’ll gain clarity about what’s been holding you back—and begin developing the self-trust needed to move forward with confidence.

This workshop also serves as an introduction to deeper work for those who want continued growth and long-term transformation.