Leg Day

Leg day isn’t optional—it’s foundational and built to develop the kind of lower-body strength that holds the line under pressure. From squats to lunges to explosive drives, you’ll train to endure, advance, and stand firm—both physically and spiritually.

We don’t skip leg day, and we don’t skip truth.
Every movement is a reminder that your footing in faith must be unshakable.

Focus: Quads · Glutes · Hamstrings · Core
Intensity: High
Mission: Build a foundation that can’t be moved.