Lower Body Strength
Details
From squats to lunges to explosive drives, you’ll train to endure, advance, and stand firm—both physically and spiritually.
Focus: Quads · Glutes · Hamstrings · Core
AI summary
By Meetup
Lower-body strength training for fitness enthusiasts; outcome: stronger quads, glutes, hamstrings, and core with greater leg endurance.
AI summary
By Meetup
Lower-body strength training for fitness enthusiasts; outcome: stronger quads, glutes, hamstrings, and core with greater leg endurance.