Self-Care Saturday at Realign & Flow (Ottawa) Final meetup for 2023
Details
🍂Warm Autumn Greetings, Fall in Love with Yourself, Self-Care meetup crew! ❄️
It’s been awhile since we’ve reached out to this meetup group. We hope you are enjoying this transitioning autumn season with good energy, good self-care, and good rest. We find the first few snowfalls, as we lean towards a new season, carry a special magic and sense of quiet peace.
Please attend FREE Self-Care offering TOMORROW. (RSVP by clicking on ‘ticket link’ on event page to say you’ll come!)email/text to say you’re coming!)
💚 Self-Care Saturday, December 2, 10:00am-12:00pm: “Body Scan Meditation” 💚
(In-person gathering tomorrow in large room at Realign and Flow Studio in Westboro, Ottawa.)
Cost Free. Please click on ’free ticket link’ below to save your self a cup of cacao, and so we can look forward to you joining us.
Link includes details about Body Scan Meditation, your facilitator, and entire event tomorrow:
We will learn and practice BODY SCAN MEDITATION. Which means we on-purpose: slow down, press pause, and check-in with our bodies and breath…to arrive and deeply appreciate present moment.
We gather with intention to put down the to-do lists of: more errands, more work, more plans, more screentime, more external distractions..to take a moment to SLOW DOWN and simply BE. Exactly as we are in the present moment, no matter what. While body scan meditation is a wonderful self-care-tool to practice independent from groups, we gather this Saturday to practice this modality as a group, to remember we are not alone in this process of self-discovery/self-development through life.
More details in eventbrite link. Please click to say you’ll come here:
What to expect tomorrow, Saturday, December 2:
We will:
💚Begin with sharing Cacao as a warm heart-opening beverage together.
💚Enjoy a brief group check-in together.
💚Practice some supportive journal prompts as we close one year, and welcome a new year.
💚Learn and Practice BODY SCAN MEDITATION, guided by your host and facilitator, Alex Schettler. (30-45mins-ish) (click on link to read more on Body Scan Meditation)
💚Close circle with grounding practice.
💚receive small gift to take home as keepsake, together with learned skills to offer yourself your own Body Scan Meditation for lifelong resourcing.
👣open to men, women, all genders-identifying. Teens and Adults.
What to bring:
🕯Yoga mat & blanket
🕯Fave journal
🕯Water bottle
🕯Yourself! ..with option to invite Friends/Family member you care about
With Inquiries or trouble with link, please contact:
alexandra@realignandflow.com
613.371.6864
Video of past Self-Care Saturdays 2023, to get the vibe:
https://youtu.be/065NyrZ03TU?feature=shared
COVID-19 safety measures
Self-Care Saturday at Realign & Flow (Ottawa) Final meetup for 2023