Nature HAC (Nature Health Action Club/Course)

FEEL BETTER WITH OUR UNIQUE NATURE CONNECTION COURSES

RESET, DESTRESS, GET MORE ENERGY, IMPROVE SLEEP, FEEL HAPPIER AND MORE CONNECTED

So many of us are experiencing the fall out of a nature-deprived life. Poorer quality sleep, low mood and energy, less Vitamin D, higher stress levels and increased risk or incidence of depression, anxiety and a whole host of other health issues. Add to this the weight of the pandemic and many of us are in real need of some wellbeing support. You are not alone and through our group-based courses, we bring together like-minded individuals with the support of a dedicated Nature Connection Guide.

NATURE HEALTH ACTION CLUB/COURSE
Spring Series I, starts Monday 4th April @ 12-1pm (then weekly 11/04, 18/04, 25/04)

Our Action Club/Courses are designed to build long-term nature-based wellbeing and appreciation, a chance to reconnect internally and externally with the natural world. With this unique model, and our Founder and Nature Connection specialist Katie Mills as your Guide, you will reconnect with nature, yourself and others in inspiring, new and transformative ways.

Prepare to say ‘hi’ to nature! You’ll be checking in physically and mentally with nature each day, learning about nature connection science and research, reflecting on what nature means to you (and your family), and laying the foundation for your own nature-based wellbeing practice well beyond the course. All you need is your Monday lunch hour (for 4 weeks); a bit of tech; weekly access to some green space; and an open mind.

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2022 SPECIAL OFFERS

Some places are also reserved for NHS workers affected by the pandemic also. For more details on the course and upcoming dates visit: https://www.katiemills.co.uk/business/forestandfamily/nature-connects-us-in-30-days-course/

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ABOUT NATURE HAC (NATURE HEALTH ACTION CLUB & COURSE)

Nature HAC is a group based course focused on personal wellbeing through nature connection. Joining the course means diving into a magical programme of nature connection immersion, theory, practice and shared experience focused on personal health and wellbeing.

INCLUDES
Introductory talk and weekly online meet-ups with Nature Connector and Eco/Forest Therapist, Katie Mills / Daily online tips, inspiration and peer support / Our 30 Days to Nature Connection Guide and Personal Tracker