Faro Self knowledege and self awareness

A 6-day retreat for self awareness. We're going to explore the human mind through the wisdom of yoga, combining philosophical inquiry, meditation, conscious movement, and time to rest in the nature of the Algarve.

During these days, we will be accompanied by the Yoga Sūtras of Patañjali, one of the foundational texts of yoga philosophy. Through its teachings, we will explore how the mind works and how to cultivate greater clarity in our experience.