What we’re about
I'm sure we're all becoming more familiar with the concept of fasting as a means to optimize one's wellness. The science bears out! And there are many ways to implement fasting into your selfcare for many reasons.
Are you recovering from a health crisis and looking for a holistic solution in place of a medication? Do you need to heal your gut? Change your relationship to food? Reset your commitment to nutrition? Lose unhealthful weight? Or, is it more spiritual than that?
Did you know that well executed fasting can be a vision quest and vehicle for lasting transformation?
Come together for a weekly zoom meeting to study, discover, strategize and integrate the learning in a community of aligned individuals. This masterclass will provide structure to practice intermittent fasting for 4 weeks in preparation for a 72 hour water fast, followed by a bespoke re-feed plan created with exquisite care.
As a Personal Transformation Coach, certified with the Jay Shetty Coaching School, means that you'll be supported through the entire journey. And success can depend greatly on support! It's my desire provide a safe container for your transformative fasting experience.
