About us
Do you want to stop fasting alone?
This group is for people who want to practice therapeutic fasting or fasting-mimicking protocols together — with structure, accountability, and real support.
💡 What we focus on:
- Therapeutic fasting (e.g. Buchinger fasting)
- Fasting-mimicking approaches (ProLon-style or similar)
- Building discipline and consistency
🤝 What you can expect:
- Short daily check-ins (10–15 minutes, online)
- Accountability to stay on track
- Support during difficult phases
- Shared experiences, progress, and insights
- Optional group walks around Zurich
🎯 Our goal:
To help each other stay committed, improve health, and go through the fasting process together — not alone.
This is not just a discussion group.
This is about taking action and following through.
Whether you're a beginner or experienced — you're welcome.
⚠️ Disclaimer:
This group does not provide medical advice. Participation is at your own responsibility.
Upcoming events
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